Sleep is an important part of a healthy lifestyle, much like exercise and diet. The American Academy of Sleep Medicine (AASM) recommends that the typical person get 7 hours of sleep each night.
Many people, however, have difficulty obtaining adequate sleep. Perhaps you struggle to fall asleep. Alternatively, it may be difficult for you to remain asleep.
While avoiding caffeine late in the day, getting exercise, and restricting screen time before bed are all good ideas, they aren’t always enough.
That is partly why a growing number of people are looking into cannabis as a potential sleep aid. Is it, though? Which strains are ideal for sleeping?
Here’s a rundown of what researchers and professionals know about cannabis and sleep, as well as some strains that can help you get some rest.
Cannabis for Sleep: Can Marijuana Help with Insomnia?
Cannabis has been used to treat a slew of ailments, including sleeplessness. But how does cannabis help insomniacs sleep better? Is there any scientific evidence suggesting that cannabis may be used as a sleep aid?
Because of a lack of funding for study, there is no clear conclusion on whether or not cannabis aids in the sleep cycle. However, studies indicate that compounds in marijuana interact with the endocannabinoid system in the human body. This mechanism regulates sleep, which is why cannabis has been advised for sleeplessness.
Marijuana, according to Healthline, can help you get a better night’s sleep by returning your body’s natural sleep cycle. Cannabis for sleep may assist you if you have difficulties falling asleep, staying asleep, waking up early, or waking up feeling fatigued.
Cannabis is also considered a sleep aid, as it has been shown in numerous studies to help people fall asleep faster and sleep more soundly. Several studies have also revealed that cannabis improves insomnia and its associated symptoms. Users of marijuana have been able to reduce the time it takes them to go asleep and improve their sleeping habits.
CBD Vs THC for Sleep
Both THC and CBD are chemicals found in the marijuana plant. THC has a sleepy effect and makes you fall asleep faster and remain asleep for a long time. Cannabis’ highs are due to the THC content. This chemical also tends to decrease REM sleep, which is the sleeping phase during which you are most likely to dream.
Hemp CBD Oil has a cannabimimetic effect, which means it mimics the body’s natural endocannabinoid tone. It reduces alertness and attention span (stage 1 sleep) while enhancing deep sleep. It is especially important for insomniacs, who require rest to recover fully each night. THC, on the other hand, may cause negative side effects. THC tolerance levels vary among people. This implies that if you consume a lot of THC, you are more likely to suffer from anxiety or insomnia, which will prevent you from sleeping well.
If you’re anxious when you smoke marijuana for sleep, consider the CBD amount. CBD is a non-psychoactive component found in cannabis plants that reduces anxiety, lowers pain, and relaxes the body. All of these things are important for a good night’s sleep. If you want to find the best strains for sleeplessness, then you must balance THC and CBD.
Sedative and Sleep Terpenes
Terpenes are aromatic chemicals in plants. They also influence taste and have health advantages. Consider the terpene profile of the best weed for sleep if you want to get a good night’s sleep.
The three terpenes present in the greatest cannabis for sleep are myrcene, pinene, and caryophyllene. Myrcene has a strong sedative effect that may keep you glued to the sofa. Pinene and caryophyllene reduce anxiety, tension, and pain.
Different cannabis strains have different amounts of these terpenes. That is why some cannabis strains for sleep work better than others. For insomnia and anxiety, you may need to try many marijuana strains, but keep an eye on the terpenes listed below. Looking into the proper locations will save you time looking for the finest marijuana for sleep.
Indica or Sativa for Sleep?
Cannabis plants are divided into two categories: Indica and Sativa. The distinction is based on plant structure rather than chemical composition. Indica implies a short and bushy plant, while Sativa means a long and thin weed formation. A hybrid bloom is the result of the cross between the two, incorporating features from both plants.
As previously said, the terpene profile, CBD and THC concentration are all important factors to consider when selecting the ideal strains for sleeplessness. Indica and Indica-dominant hybrids tend to be the best marijuana for sleep because of their couch-lock effects. So hunt for strains with the highest THC content.
Why does Indica Make You Sleep?
Different cannabis strains have different characteristics, and we’ve chosen Indica and Indica-dominant hybrids as the finest cannabis for insomnia. What, however, distinguishes them from Sativa?
Indica’s physical body high and less psychedelic effects cause you to fall asleep. Sativa has an energetic, uplifting head high that will keep you on your toes. The greatest cannabis for sleep is one with a perfect THC-to-CBD ratio. Indica strains that are the most soothing will keep you calm and stress-free.
Strains for sleep
The strains listed below, when smoked before bed, have reportedly produced excellent results in getting a restful night’s sleep. Keep in mind that strains can vary from brand to brand, so your experience may differ based on the product you use.
Granddaddy Purple’s relaxing fall into sleep is especially beneficial for people with chronic pain who can’t get enough rest. This indica strain produces a strong high with complete-body sedative effects that relieve pain and prepare you for a fantastic night’s sleep.
Tahoe OG Kush
Tahoe OG Kush has greater sedative effects than other strains. This strain will help calm your nerves and muscles and mind. This is a rapid-acting variety that will have you ready to pass out soon after consumption.
This strain is a cross between OG Kush and Granddaddy Purple, both indica-dominant. The high THC level in this marijuana strain is expected to have an effect on people with a high tolerance. God’s Gift is renowned for its soothing total-body buzz that makes you feel good before you go to sleep.
The legendary Haze is an excellent example of a Northern Lights cannabis strain. Consumers describe this strain as being fast-acting and providing immediate relief. This strain aids in the reduction of stress and tension, allowing you to sleep well.
Marijuana is a fast-acting alternative that may assist you in regaining control of your sleep patterns. Try out these strains to see which one helps you fall asleep the quickest!